When you're angry

when you're angry,

• stop whatever you're doing. instead of accomplishing something, you'll end up accomplishing nothing
• don't suppress your anger. this is a band-aid solution. it might work at first but in the long run it will all explode leaving you more angry than ever.
• don't talk to the people who made you angry as much as possible. you might end up saying things you don't mean.
• listen to calming music (vitamin string quartet's music and classical music are very effective)
• talk to friends without telling them you're angry. friends have the tendency to make you happy even if you're not sad. they are natural and living anti-depressants
• exercise. a very healthy way of releasing your anger :)
• look at trees or beautiful sceneries. next to friends, these are natures anti-depressant
• PRAY! no one else can take away the anger in your heart other than the One who gave you your heart. surrender all your anger to Him and ask Him to replace it with His love. Great trade isn't it?